Cinnamon

 This last skinny food, cinnamon, is a versatile seasoning. Ostrowe explains, “Cinnamon can help lower blood sugar and improve insulin sensitivity. This means that less sugar in your body will be stored as fat, and that it can help aid weight loss.” A 2012 study from the Journal of the Academy of Nutrition and Dietetics found that adding cinnamon to cereal was effective at moderating glucose response in normal weight and obese adults after eating. http://goo.gl/zaWOct