Dandelion Rejuvenation Juice

J4FL Juice Recipe
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Dandelion is high in beta-carotene, vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus.  Dandelion has been used for 100s of years to rejuvenate and heal specific organ systems in the body:

Digestive Aid  - Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. Greens are a natural Prebioitic!

Kidney - Dandelion is a natural diuretic that helps the kidneys clear out waste, salt, and excess water. This strengthens your kidneys, lower back, and lumbar spine.

Liver - Dandelion has been shown to improve liver function by removing toxins and stimulating your bile flow.  Healthy bile flow is essential for a healthy liver.

Gallbladder – Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages.  Use dandelion capsules and juices together over time to heal an inflamed gallbladder.

Dandelion Rejuvenation Juice (Makes 2 Qts)
INGREDIENTS: 
- 4 Green Apples
- 2-3 Cucumbers
- 2 Handfuls of Dandelion
- 2 Cups Spinach
- 1 Cup Blueberries (optional)
- 1/2 Lemon (use the peel for more antioxidants)
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